• Karina's Inspiration Blog

Easy to follow - Every Day Resolutions

Updated: Jan 2

It is the beginning of January again, we are full of enthusiasm and good intentions for the New Year.

A great opportunity to make new plans and embark on new journeys towards improving ourselves. Rather than making new year resolutions, I find it easier to make everyday resolutions - you get to re-asses every day, and you can adjust them when life gets in the way.

1. Set up your alarm 15 minutes early and use those 15 minutes to work on your main goal. If your goal is to eat healthier, then use those 15 minutes to eat a fruit before breakfast, and pack a nutritious and healthy lunch. If your goal is to exercise more, use those 15 minutes to do some stretching and a bit of cardio, 15 minutes every morning are a pretty good start and it will get you motivated to go to the gym after work.

2. Rather than watching two TV shows tonight, watch only one and use those 30 extra minutes for yourself. Do you want to look younger? how about a rejuvenating home made face mask or an invigorating bath. Do you want better relationships? how about calling someone you care about, writing a letter to a friend - yes, I said letter, they are a powerful old-fashioned way to re-connect with friends and family, or having an actual conversation with your partner.

3. As soon as you go to bed, take 5 minutes to evaluate your day, how did you do today? did you reach that daily goal? If you are doing good, take a deep breath and feel proud of yourself, if you feel you are not doing good, be kind and give yourself credit for the little gains and re-commit to do better tomorrow.

Every little accomplishment on your day to day is a goal reached, and a step towards your big goals. Days become weeks, and weeks become a year. If you aim to do good today, your year ahead will be as you have envisioned it.

Wishing you a New Year full of new lessons learned, new dreams fulfilled, and new promises kept.

Thanks for your support in 2021, we couldn't have done it without you!!!

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